Super Easy 3 Ingredient Egg Cups

Wan’t to know the EASIEST and CHEAPEST breakfast meal prep recipe of all time? EGG CUPS.

They are the best thing ever. Because they literally take 10 minutes to make, are healthy, and super cheap.

Ingredients:

  • 1 carton of large eggs of your choice
  • Little bit of milk of your choice
  • 1.5 cups of veggies of your choice

Other things you’ll need on hand: 

  • Coconut Oil or Cooking Spray
  • Salt and Pepper
  • Mixing Bowl
  • Whisk or fork
  • Cupcake/Muffin Tin

 

Directions:

Turn oven on 350.

Heat coconut oil to liquid (5 seconds in microwave).

Rub coconut oil on 12 cup muffin tin.

In large mixing bowl include 12 eggs, finely chopped veggies (I used peppers, and a small tomato), splash of milk, pepper, and other spices to taste and mix well.

After thoroughly mixed, distribute evenly into muffin tin

Egg Cups in Tin

Then, bake for 10 minutes or until eggs puff at the top, then remove and let cool.

Baked Egg Cups

 

That’s IT! Then you have 12 cups or 6 meals (2 cups = 1 red protein container or serving and 1/2 serving of veggies). Goodman and I do this when we are meal prepping on Sunday and then choose 3 days during the week to have egg cups for breakfast.

Store in ziplock bag or tupperware container in the refrigerator.  Top with hot sauce or salsa and enjoy!

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What the heck is shakeology

What the Heck is Shakeology?

You might have seen me posting about this super food shake that I’ve been drinking alongside my workout program. I’ve gotten a lot of questions about what exactly it is so I wanted to let you know what the hell this shake is all about. It’s my jam, y’all. IRDK how I got through life without this stuff before (slight exaggeration – but really I’m obsessed).

Essentially, Shakeology is a daily dose of dense nutrition.

It’s a supplement to any workout routine, but is also recommended for everyday nutrition like vitamins or minerals that you are supposed to take everyday (which this shake replaces btw). The cool thing is that it does a lot of different things for your body that promote further healthy eating and help you maintain your weight.

For instance:

IT CURBS YOUR APPETITE

That’s why most people drink it in the morning. The protein helps you feel full longer and makes you not make bad decisions and stuff your face at lunch time.

BUT, IT’S NOT NECESSARILY A MEAL REPLACEMENT SHAKE

I’m sure you’ve gotten this stigma from shakes like SlimFast that were popular in the 90’s. It’s not like that. You certainly can use it to replace one of your meals if you are actively trying to lose weight. But for me, it’s just a snack during the morning after my workout that makes sure I get all the nutrients I need.

IT GIVES YOU ENERGY

I used to drink four cups of coffee everyday. Yes, four. With this stuff, I add a little bit of cold brew to it in the morning and I don’t need anymore coffee all day. It’s literally a super food latte. I think that working out in the morning also contributes to that, but I’m sure it has a lot to do with the energy that these super foods give me, too.

IT’S GOT A BUNCH OF SUPER FOODS THAT YOU OTHERWISE WOULD NOT HAVE ACCESS TO

Have you ever seen Goji Berrys or Sacha Inchi? Have you ever even heard of Sacha Inchi? Me either. (its a weird type of nut that is found in the Amazon Rainforest apparently) All of these are super foods found in far away places that have proven to contribute to your health in so many ways.

IT HELPS PEOPLE WHO DON’T LIKE TO EAT FRUITS AND VEGGIES 24/7

How many fruits and vegetables did you eat yesterday? The FDA says that you are supposed to eat between 5-9 servings of fruits and veggies every day. Every freakin’ day. That’s really hard. Shakeology does the hard work for you because it has a lot of those servings in there.

IT REGULATES YOUR DIGESTION

Want to go to the bathroom at the same time everyday? Shakeology is the shit. (No pun intended.)

IT HELPS YOU NOT GET SICK

It’s got antioxidants, phytonutrients, vitamins and minerals that help fight free radicals in your body and boost your immune system. So you teachers and nurses out there should try this out! I’ll bet you 20 bucks that if you start drinking shakeology you wont get sick when you go back to school. BET ME!

So, like I said, Shakeology is the bomb dot com

Want to learn more? Or try Shakeology for yourself? Cool thing is, you can try it and if you don’t like it send it back and get a full refund. This company stands by their product!

Click here to learn more on my Shakeology Website.

Or feel free to reach out if you have any questions!